Dr. Ash’s 2024 Book Recommendations

What is YOUR doctor reading??? 📚 

Here are my life-changing reads (with #1 last!):

🍂 8. The Four Agreements: Ancient wisdom for personal transformation through truthfulness, self-worth, clear communication, and continuous effort. This offers a very potent shift in perspective,

😜 7. Emotional: Understanding and managing emotions for a more fulfilling life. Being ‘emotional is not immediately a bad thing; it’s how you navigate and integrate those emotions.

🤗 6. No Bad Parts: Healing inner conflicts through compassion and understanding different aspects of ourselves. Reevaluate your relationship with yourself and all the different parts that make us unique.

📊 5. The Personal MBA: Practical business knowledge for informed decisions and professional success. This book felt like a wold class MBA course that was direct and easy to follow.

🌊 4. Finding Peace in the Storm: Trusting in God’s plan and finding inner peace during challenges. This is another great book that encourages a new perfective for when life gets complicated and overwhelming.

🧠 3. The End of Mental Illness: A brain-based approach to understanding and addressing mental health. Dr. Daniel Amen explains why we need to take better care of our brain.

🧿2. Anatomy of the Spirit: Connecting physical and emotional health to spiritual well-being for holistic healing.

💊1. The Anatomy of an Epidemic: Examining the rise of mental illness and the use of medication. This one shocked me and forever changed how I feel the current model of “mental health care.”

I double dog dare you to check these out and let me know what you think!